Change the way you think and create a life you love!
We offer both individual and couples therapy in a non-judgemental, supportive, and empowering environment. Therapy provides opportunities for the client to begin personal transformation and take control of their emotional wellbeing by developing improved coping skills that lead to resiliency, clarity, and a more balanced life.
For those struggling with anxiety and depression, you will learn practical tools and strategies to regain control over your thoughts and emotions.Together, we will cultivate a sense of calm and equip you with the skills to navigate life's uncertainties with more confidence.
In times of grief and loss, therapy can offer a space for healing. We help our clients process emotions, find meaning, and honor the memories of a loved one who has passed. Sometimes grief may arise due to the loss of a job, a divorce, or another life event. We help guide our clients through this period of transition by providing guidance and support so that you can create a new sense of self and begin to move forward with hope and resilience.
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection whether you are in a long term relationship, engaged, newly married, or have been married for years. Therapy provides a supportive setting in which to build stronger connections, improve communication, resolve conflicts, process infidelity, or address issues that are impacting the relationship. Kandice Fricke has trained in the Gottman Method.
Sleep issues can impact your mental health and overall wellbeing.We provide evidence based strategies to help clients develop strategies to improve sleep so that you feel better and live a balanced life.
We offer counseling for women who are struggling with self-concept, infertility, becoming a new mom, single parenting, adjusting to divorce, burnout, caregiving, loss of identity, empty nesting, and retirement.
Clients with ADHD who are eager to harness their strengths and overcome challenges can learn better ways to manage life by learning strategies that cater to your unique needs, enabling you to thrive in the various aspects of your life.